mona vale yoga

One of the wonders of practising Mona vale yoga is that the yoga poses support and sustain you no matter how young or old you are. Yoga has been a remedy for a lot of diseases for ages. Breathing exercises, meditation, asanas, and pranayama are the most important of all types of yoga to attain internal peace. People suffer from diabetes either when their pancreas fails to secret insulin necessary for converting sugar or glucose into energy or when the cells do not respond to insulin. Lack of physical activities, stress and unhealthy food habits worsen the condition.

Modification of lifestyle plays a crucial role in managing diabetes. In this framework, yogic practices can help. But don’t discount your daily walks, include yoga in your daily walk to manage diabetes.

Poses for diabetes help

Research has shown yoga to promote the mental and physical well-being of people with type 2 diabetes. Yoga reduces stress levels by improving the chemical balance in your brain. The diabetes spectrum reviews show that stress can have a major role in the management of diabetes. There are significant improvements in the quality of life for individuals with type 2 diabetes symptoms, who do yoga. The method of yoga in combining healthy changes and physical exercises can help people with diabetes.

Considerations for diabetics whilst performing yoga

It is important to check glucose levels throughout a yoga program and take the right medication as prescribed by your doctor. Join a yoga studio for people with diabetes and start slowly. Do not overdo it because it can cause injuries. It is best to do yoga in the evening or morning for about twenty to forty minutes according to your ability. Maintain the right posture to get the best benefits and concentrate on breathing during a yoga pose.

Yoga poses for diabetes

There are certain poses that are very important for people with diabetes. Here are some of the most common poses.

Skull shining breathing

This pose energises the nervous system. It also revitalises the brain cells and supports diabetes. It stimulates abdominal organs. This yoga pose also increases the circulation of blood and elevates the mind.

Bow pose

This yoga pose regulates and supports the pancreas and is advised for people with diabetes. It also strengthens the abdominal muscles and is an excellent fatigue and stress buster.

Seated forward bend

This yoga pose tones and massages the abdomen and pelvic organs. This posture calms the mind and balances the energy.


This is the resting pose and takes you into deep meditation, allowing you to refresh and relax.


Mona vale yoga practice brings you a lot of health benefits but you should not take yoga as an alternative to medicine. You should learn and practice yoga under the guidance of a yoga coach. Make sure you follow the doctor’s instructions and take your medicine as usual.

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