Anxiety disorder is a mental health condition characterizes by excessive and persistent worry, fear, or unease about various situations or events. It can interfere with daily activities and lead to physical symptoms are rapid heartbeat, sweating, and difficulty breathing. There are several different types of anxiety disorders, including generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias. Treatment typically involves a combination of therapy, medication, and lifestyle changes. Dr. Zahid Qutab( the best psychiatrist in Lahore) is famous for the treatment of anxiety.

Cause of Anxiety

The exact cause of anxiety disorders is not fully understood, and several factors may contribute to their development, including:


Anxiety disorders can run in families and may be influenced by genetic factors.

Brain chemistry:

An imbalance of neurotransmitters, such as serotonin and dopamine, can contribute to the development of anxiety disorders.

Life events:

Traumatic experiences or significant life stressors, such as the death of a loved one, financial difficulties, or relationship problems, can trigger symptoms of anxiety.

Medical conditions:

Chronic medical conditions, such as heart disease or diabetes, can increase the risk of developing anxiety disorders.

Substance abuse:

Substance abuse, including alcohol and drug use, can lead to anxiety disorders or make existing symptoms worse.

It is also worth noting that in some cases, there may not be a clear cause of an anxiety disorder. Instead, it can be a combination of several factors.


The symptoms of anxiety disorders can vary, but some common symptoms include:

  • Constant worry or fear, even when there is no apparent reason for concern
  • Avoidance of certain situations due to excessive anxiety or fear
  • Rapid heartbeat or palpitations
  • Sweating, trembling or shaking
  • Difficulty breathing or feeling like you can’t catch your breath
  • Nausea, stomach cramps, or digestive problems
  • Dizziness or feeling faint
  • Chest pain or tightness
  • Fatigue or difficulty sleeping
  • Restlessness or irritability
  • Difficulty concentrating or making decisions
  • Numbness or tingling sensations

It’s important to note that symptoms of anxiety disorders can vary in severity, frequency, and duration. If you are experiencing symptoms of anxiety that are affecting your daily life, it recommends speaking with a mental health professional.

Types of Anxiety disorders

Panic Disorder is characterized by recurrent and unexpected panic attacks, which are episodes of intense fear or discomfort.

Social Anxiety Disorder (Social Phobia) is characterized by an intense fear of being humiliated, embarrassed, or judged by others in social situations.

Specific Phobias is characterized by a fear of a specific object or situation that is excessive or unreasonable.

Separation Anxiety Disorder is characterized by excessive fear of being away from home or loved ones.

It’s important to note that some individuals may experience symptoms of more than one type of anxiety disorder. In Lahore, Dr. Zahid can help diagnose the specific type of anxiety disorder and develop an appropriate treatment plan.


Treatment for anxiety disorders often involves a combination of therapy by the best psychiatrist in Lahore (Dr. Zahid Qutab) and medication. Some common approaches include:

Cognitive-behavioral therapy (CBT)

A form of talk therapy helps individuals recognize and change negative thought patterns and behaviors that contribute to anxiety.

Exposure therapy

A type of therapy that involves gradually facing feared situations or objects in a controlled and safe environment is called exposure therapy.


Antidepressants and anti-anxiety medication are prescribed to reduce symptoms of anxiety.

Lifestyle changes

The following can help improve symptoms of anxiety.

  • Stress-reduction techniques(yoga or meditation)
  • Healthy eating
  • Incorporating regular exercises

Alternative treatments

Some people find relief from anxiety through alternative treatments, such as acupuncture or herbal supplements.

The specific treatment plan will depend on the type and severity of the anxiety disorder and may adjust over time to achieve the best results. Working with a mental health professional is important to develop a treatment plan that is right for you.

How best psychiatrist in Lahore plays their role in the treatment of anxiety disorder?

Psychiatrists in Lahore play a crucial role in the treatment of anxiety disorders.


Psychiatrists train to diagnose mental health conditions, including anxiety disorders. They will conduct a comprehensive evaluation to determine the type and severity of the anxiety disorder and rule out any underlying medical conditions.

Medication management

Psychiatrists can prescribe the effectiveness of medications, and used to treat anxiety disorders, such as:

  • Antidepressants
  • Anti-anxiety medications


Some psychiatrists train to provide therapy, such as cognitive-behavioral therapy (CBT), exposure therapy, or other forms of psychotherapy.

Collaboration with other healthcare providers

Psychiatrists often work with other healthcare providers, such as primary care physicians and therapists, to coordinate a comprehensive treatment plan.

Long-term management

Anxiety disorders can be chronic conditions, that require ongoing management. Dr. Syed Zahid Qutab (the best psychiatrist in Lahore) can work with individuals over time to adjust treatment as needed, monitor symptoms, and ensure the best outcomes.


Anxiety disorder is a common mental health condition. This affects people of all ages, genders, and backgrounds. It characterizes by excessive worry, fear, and unease that interfere with daily life. With appropriate treatment, (medication and psychotherapy) many people with anxiety disorders can successfully manage their symptoms and improve their quality of life.


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