Taking care of your mental health is very important nowadays. Over the last few decades, we have become more aware of mental well-being.  But it is not easy to take care of your mental health. We will discuss about depression, its signs, and how we can treat it.

Depression is a condition that is always misunderstood. Nowadays when people feel sad they use the phrase “ I am very depressed”. Sometimes we all feel depressed but it is not actually the real meaning of depression. Symptoms of depression are different. It’s a medical condition. Behavior, thoughts, and biological factors are the causes of depression. There are different types of depression. It includes a mild, moderate, and severe phase of depression. Some people experience depression during any particular season. To overcome depression you should join a rehab centre. There is so many rehab centre in Gurgaon that you can join to overcome depression.

There are some factors that cause depression.  Through different chemicals, the brain regulates our mood. Some areas of the brain can be responsible for depression. Brain cells produce neurotransmitters chemical that helps nerve cells to communicate. It helps in various functions such as memory. An imbalance of chemicals can be the reason of some types of depression. The reasons for depression can be genetics because our genes control every part of the body.

What are the signs of depression?

Signs of depression can be physical and mental-

Physical Signs- 

• Sleep disorder
• Changes in weight
• Aches and pains
• Tiredness or fatigue
• Change in appetite

Psychological Signs

• Lack of motivation
• Can’t able to take a decision
• Feeling of sadness
• Thoughts of self-harm
• Low self-esteem

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How to treat depression?

People with mild symptoms can treat depression at home by doing some exercise, yoga, etc. Counseling is very helpful to treat depression. There is some rehabilitation centre in Delhi that provides complete treatment through counseling, therapies, yoga, meditation, etc. 

If you and someone close to you are suffering from addiction, they should take the help of professionals. You should try to understand the signs of depression and should find an organization that provides the best treatment for depression.