There are mainly two types of people in the fitness world – one who wants to lose weight and the other who wants to gain weight.  If you think losing weight is the biggest challenge, then ask someone who is trying to gain weight what an immense challenge it is. A lot of people complain of fast metabolism and of being tough gainers. For these people it is really tough to gain weight. The idea is to gain weight without adding extra fat or flab to your body. The best way to do so is to increase your calorie intake in the form of clean calories that you get from mass gainer supplements. Some beginner level fitness enthusiasts get confused whether they should take a mass gainer or a whey protein supplement. It would be best if you consult your trainer and take the fitness supplement as per your fitness goals. 

Mass gainer benefits 

Some of the main mass gainer benefits are – 

• Rich in carbohydrates 
• Good source of dietary fiber 
• Helps in muscle growth and recovery 
• Provides healthy fats 
• Helps provide daily dose of protein in each serving 

Keep in mind that the best weight gainer and mass gainer can also have side effects if you don’t follow the dosage instructions. So don’t consume more than the amount mentioned for daily intake on the packaging. 

5 delicious smoothie recipes with the goodness of GNC best weight gainer  

Try these easy and quick to make smoothie recipes that are enriched with GNC weight gainer. Have them for breakfast, in-between meals as a healthy snack, or post workout to get those extra calories but minus the guilt and without compromising your fitness. 

1. Green Smoothie 

If you run away from eating greens, then try this recipe once. It has the powerhouse spinach, the hero ingredient which is a rich source of iron. You can add your favorite chocolate mass gainer powder or even make this smoothie with a whey protein powder. You can replace yogurt with vegan yogurt to make this a vegan and gluten free recipe. 

Ingredients 

• 1 ripe banana 
• 1 cup diced pineapple 
• ½ cup diced mango 
• 1 cup spinach 
• 2 scoops GNC mass gainer powder 
• 1 cup water or coconut water 
• 1 cup plain Greek yogurt 

Method 

• Put all the ingredients in a blender jar and blend well for 1 minute or until you get a smoothie-like consistency. 
• Transfer to a glass and enjoy it chilled! 

1. Peanut butter and chocolate mass gainer smoothie 

Peanut butter and chocolate are a wonderful combination of flavors. This is the perfect smoothie for those who are on the go, especially in the morning and don’t want to compromise with their health. It is super quick to make and has the goodness of mass gainer to help you gain weight in a healthy way. 

Ingredients 

• 1 ½ tbsp peanut butter (smooth or chunky)
• 2 scoops chocolate mass gainer powder 
• 1 frozen banana 
• 1 cup unsweetened almond milk (you can take any other milk of choice)
• 1 tsp honey or any other sweetener (optional)

Method 

• Blend all the ingredients in a high-speed blender jar for about 45 seconds. 
• Adjust the consistency and sweetness as per your liking. 
• Transfer to a glass and serve chilled. 

1. Coffee and oatmeal smoothie 

For breakfast oatmeal is a favorite of many people. But if you are bored of having oatmeal in the same old way, then try this recipe and give your usual oatmeal a healthy twist. This mass gainer smoothie will give you a kickstart in the morning to get you going and will keep you energized throughout the day. The combination of cold brewed coffee and chocolate mass gainer powder blends seamlessly to give a burst of flavors. 

Ingredients 

• ½ cup rolled oats 
• 1 cup milk (cow’s milk or any plant-based milk of your choice)
• ½ cup brewed coffee
• 2 scoops chocolate mass gainer powder 
• 1 frozen banana 

Method 

• In a high-speed blender jar, place all the ingredients and blend until you get smoothie-like consistency. 
• If the consistency is too thick, add more milk or water. 
• Transfer to a glass and serve chilled. 

1. Chocolate avocado smoothie 

You must have eaten avocado on toast, as guacamole with crisps, or in salads. But did you know that adding avocado to smoothies gives them such a creamy and smooth texture. Avocado is considered a healthy fat and if you want to gain weight you should include it in your diet. When combined with chocolate mass gainer powder it gives a really good taste, so do try this recipe. 

Ingredients 

• ½ cup almond milk (or any other milk of your choice)
• 2 scoops chocolate GNC Pro Performance Weight Gainer 
• ½ avocado 
• 3-4 pitted dates 
• Few drops vanilla essence 
• ½ frozen banana 

Method 

• In a high-speed blender jar, place all the ingredients and blend until you get smoothie-like consistency. 
• If the consistency is too thick, add more milk or water. 
• Transfer to a glass and serve chilled. 

1. Coconut and chocolate mass gainer smoothie 

On days when you crave a tropical getaway with pina-coladas, this is the smoothie recipe that’ll come to rescue. It is perfect for breakfast, as a healthy mid-meal snack, or even post-workouts. Since we use coconut milk in this recipe, it is vegan and gluten free. You can keep the consistency a little thick and have it as a smoothie bowl topped with fruits, nuts, and seeds. 

Ingredients 

• ½ cup coconut milk 
• 2 scoops GNC chocolate mass gainer powder 
• ½ frozen banana
• Pinch of cinnamon 
• Few drops vanilla essence 
• 1 tbsp ground flaxseeds 
• 1 tsp unsweetened cacao powder 

Method 

• Put all the ingredients in a blender jar and blend well for 1 minute or until you get smoothie-like consistency. 
• Adjust the sweetness as per your taste, transfer to a glass and enjoy! 

Keep in mind that if you are pregnant, a nursing mother, or take any medication or treatment for a chronic illness, then it is best to stay away from mass gainer supplements unless especially recommended by your doctor.