Green leafy vegetables are a powerhouse of essential nutrition, such as minerals and vitamins like A, C, B, and K. That is why they are also termed supergreens. Many health experts and nutritionists emphasize the necessity of including this leafy goodness in our diet. The regular intake of leafy greens comes with several benefits and is vital for maintaining good skin and digestive health. 

These supergreens are a good source of antioxidants, which are necessary for removing free radicals. Further, they are also responsible for improving and protecting your brain, heart, and gut health. If you regularly load your grocery carts with tons of green vegetables, you keep many diseases at bay.

 BrickHouse Nutrition provides you with superfood food powders of green leafy vegetables in case you do not have time to cook them. These green vegetables regulate blood sugar levels and are best for diabetes patients. Scientific formulas back all their powders. By applying the BrickHouse Nutrition Discount Code, you can get these products at the best prices. 

Are you planning to include a lot of greens in your diet? Then this article will help you find out the best greens for a well-balanced diet. Let us view some of the most healthy greens that are versatile and can be cooked in many ways:

1. Baby Kale  

Baby Kale consists of beta-carotene, vitamin C and K. These bone-building and super nutritious supergreen is best for our health. The immature kale leaves are tender and delicious in taste. These can be incorporated into wraps, soups, salads, and pasta dishes. 

2. Spinach

The benefits of supergreens can be claimed by regular intake of spinach. This supergreen contains good amounts of Vitamin A, C, and K. 1.5 cups of spinach may lower the risk of getting type 2 diabetes. You can include spinach in your daily eating in scrambled eggs, smoothies, casseroles, and soups. 

3. Microgreens

Microgreens are small bundles of goodness for a healthy food habit. Baby radishes, cabbages, kale, and broccoli have high nutritional value. Microgreens contain more vitamins C and E than mature plants. They are packed with flavors ranging from peppery to tangy. Try using these microgreens in refreshing salads, smoothies, or as a garnish on top of soups and various other dishes. 

4. Watercress

Watercress is generally overshadowed by arugula, but this peppery green can take any dish one notch up with its unique flavor. They are a rich source of vitamins A, C, and K, with loads of antioxidants. The addition of watercress can instantly enhance the flavor of sandwiches and salads and give them fresh flavors. They can also be blended in many purees and soups. 

5. Swiss Chard

Swiss Chard is available in two varieties, one in multicolor stems and veins, also called rainbow chard. Another one has a white stem and veins. Both varieties are excellent sources of lutein and zeaxanthin, antioxidants that are good for your eyes. You can toss the stem chard in a light vinaigrette and preserve its nutritional value. 

6. Collard Greens 

Collard Greens are a source of vitamin K, C, folate, and beta-carotene. Cooking with collard greens is super easy. You have to quickly blanch the leaves in boiling water, chop them, and use them in lentil salads and whole grains. For taking the benefits of supergreens, include 2 cups of collard greens in your diet.

7. Asparagus 

Asparagus has a sweet earthy flavor and is a good way of including folates into your diet. They are a rich source of vitamin B for regulating high blood pressure. You can use the shaves or ribbons of asparagus in salads. 

8. Beet Greens

One cup of tender raw greens works wonderfully for your health. The edible tops of beetroots are packed with vitamin K, which lowers the risk of getting type 2 diabetes. Saute the greens with olive oil and garlic for a super healthy side dish. You can also chop them and add them to the frittata, shops, or pasta dishes. 

Let us learn and view some of the benefits of supergreens for making our meals more healthy and vibrant:

1. Good For the Functioning Of the Brain

One of the most important benefits of supergreens is that it supports memory and reasoning abilities. A study suggests that people who eat supergreens daily experience lower cognitive decline. They contain a good amount of folate, which is best for the brain’s optimal functioning.

2. Reduces Belly Bloating

The daily intake of green leafy vegetables considerably reduces the bloating problem. Supergreens are a rich source of potassium essential for maintaining the optimal fluid balance of your body. According to USDA’s dietary guidelines, daily consumption of 4,700 mg/day is best for belly health. For instance, one cup of spinach contains 840 mg of potassium, meeting your daily requirements. 

3. Gives Radiant Skin

Beta-carotene present in supergreens can give you glowing and youthful skin. This vitamin A variant acts as a natural sunscreen protecting your skin from harsh UV rays. Juicing, cooking, or dehydrating kale leaves helps better absorption of beta-carotene by our body.  

4. Support Bone Health

Green leaf vegetables are a rich source of calcium and good for bone health. Vegetables like broccoli and kale are important sources of vitamin K that promote proteins useful for our bone health. 

5. Relieves Stress

A big cup of smoothies using healthy supergreens is one of the best ways of relieving stress. Dark green vegetables are a good source of folates, helpful in regulating mood-regulating hormones. Serotonin and dopamine are some of the important hormones. Magnesium present in leafy vegetables supports cardiovascular health.

 6. Improves Inflammatory Response

One of the prominent benefits of supergreens is that they help boost our body’s inflammatory response. The inflammatory response is vital for reducing the risk of developing autoimmune disease. Some green leafy vegetables like spinach, collards, and kale are rich sources of vitamin D. 

 7. Regulate Blood Sugar Levels

Including leafy vegetables in your meals helps regulate blood sugar levels. So these are potent for diabetes patients. Broccoli and broccoli sprouts are excellent options for lowering blood glucose levels. Spinach and kale are rich sources of vitamin C and are best for controlling blood sugar levels. 

8. Best For Gut Health

The benefits of supergreens have a substantial effect on leaky guts, food sensitivities, or autoimmune diseases. Several studies reveal that switching your diet to cruciferous vegetables like broccoli and Brussels sprouts is good for the intestinal lining that produces innate lymphoid cells (ILCs).  

ILCs present in green leafy vegetables protect our bodies from gut infections and are potent in improving inflammatory responses. Further, the ILC found in leafy vegetables maintains a balance of good and bad bacteria present in your gut. 

Wrapping Up With The Benefits Of Supergreens

The consumption of green leafy vegetables is very good for the overall health of our bodies. It is no rocket science to understand the health benefits of eating supergreens. You can include these power-packed and nutritious bundles in many different ways. This article talks about the eight benefits of supergreens and their impact on our overall health. We have also included the list of eight vegetables and their uses in different dishes. So read and learn more about the advantages of adding a bowl of greens to your food habits.